July

Why Clean Skincare Matters More Than Ever When you think of skincare, do you imagine luxury, or necessity? For many women, it’s easy to overlook the importance of skin health in our day-to-day wellness routines. But the truth is—your skin is one of the most vital parts of your body. It works 24/7 to protect you, regulate temperature, and keep harmful toxins out. It deserves just as much intentional care as your fitness, diet, or spiritual well-being. And that care begins with what you choose to put on it. The Power of Consistent Hygiene & Hydration Keeping your skin clean,...

We often think of food as something we enjoy—and it absolutely should be! But beyond taste and tradition, food plays a much deeper role: it fuels every single system in our body. From our skin to our hormones, from how we move to how we feel, nutrition is the foundation. At Beyond Bodie, we believe that true wellness starts on the inside. Here’s why what you eat matters so much—and how choosing the right foods can transform your life. Whole Foods = Whole Body Health Your body was designed to thrive on natural, nutrient-rich foods—fruits, vegetables, legumes, lean proteins, nuts,...

When most people think of glute training, they picture Instagram-perfect curves and trendy workout challenges. But building strong glutes isn’t just about looks—it’s about creating a body that functions better, moves safer, and feels stronger from the inside out. 💪 Your glutes—the muscles in your backside—are among the most powerful in your body. They support your hips, spine, and even your knees. Whether you’re walking, lifting, or just standing up from a chair, your glutes are working behind the scenes. And when they’re weak or inactive? That’s when problems start to creep in—back pain, poor posture, and increased risk of...